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翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク Slow-Carb Diet ： ウィキペディア英語版 Slow-Carb Diet The Slow-Carb Diet was popularised in ''The 4-Hour Body'' by Tim Ferriss, and first mentioned by him in a 2007 blog post titled "How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise".〔(How to Lose 20 lbs of Fat in 30 Days… Without Doing Any Exercise ) 2007/04/06〕 Ferriss claims to have lost about 25 lbs of body fat in six weeks on the diet.〔 The Slow-Carb Diet is based on eating foods with a low glycemic index. It can be summarized as the elimination of starches and anything sweet (including fruit and all artificial sweeteners) and a strong preference for lean protein, legumes and vegetables. The main foods are eggs, fish, grass-fed beef, lentils, beans, vegetables (like spinach, broccoli, cabbage, radish), mushrooms, fermented foods and drinks (natto, kimchi, sauerkraut), unsweetened tea or coffee and water. Calorie-dense nuts and legumes such as pecans, chickpeas, hummus, and peanuts are allowed under careful portion control. Plain coffee is allowed, but all milk products are to be avoided except cottage cheese. ==Foods == These foods are consumed on the Slow-Carb Diet:〔(Slow-carb foods allowed / not allowed ) Jan 18th 2011〕 eggs, meat (grass-fed beef, pork and poultry), turkey bacon, organic bacon, organic sausage, fish, seafood, beans (chickpeas in moderation), vegetables (except starches like potatoes, yams), oil (olive oil, macadamia nut oil, grapeseed oil preferred), ghee, cottage cheese, brown rice protein, hemp protein, pea protein, and unflavored whey protein isolate. Allowed condiments include hot sauce, mustard, salsa without sugar, spices & herbs, unsweetened cocoa, vanilla extract, and non-creamy non-sugar dressings. Ferriss notes that Mexican cuisine is the most compatible with eating out while on the diet, as long as rice is swapped out for vegetables. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Slow-Carb Diet」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.